Healthy Week starts October 7. So do something good for yourself and your family and check out these healthy tips.
• Gulp! Drink water to help keep your skin healthy, muscles strong, energy up, detoxify your body, and of course keep you looking young!
• zzzzzzzz! Getting enough sleep improves your mood, memory, and overall health. Who votes for nap time at work?!
• Think small! Using smaller plates can help you avoid overeating and cut calories.
• Take 5! No not the candy bar… schedule small breaks during the day to get up and move around. This can relieve stress, help prevent obesity, burn calories, and so much more!
Want more healthy tips and tricks? Be sure to check out what experts and stars have to say here!